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YOGA CLASSES are set for the short month of  February, I've changed the ability levels up. Thanks for scrolling to the end. 

TUESDAY   1:00 - 2:15  Moderate asana & breathwork   

                     5:00 - 6:15  Moderate/Advanced asana & breathwork

THURSDAY  !:00 - 2:15.   Gentle/Moderate asana & breathwork 

SATURDAY  2//18 10:00 - Noon  Specialty Class, Deepen Your Yoga :

Deepen your yoga specialty classes will be offered by me once a month on Saturdays. I will expand on pranayamas, yoga anatomy, yoga philosophy etc in an experiencial way. Feb class will explore Grounding techniques. $20 DONATION. Once Sat classes get rolling my intention is to involve other TNHC collaborators & jazz things up ! 

8 yogis max are served in The Clearing Studio space. I need to be contacted if you are new and interested in coming. 218-760-9642.

I also require students to contact me if they are NOT coming at least a day ahead ( not a problem if you have something come up. ) Spaces are reserved & socially distanced. We continue to have heightened awareness of covid in the communiity so you thank you for being fully vaccinated and masked if you've been exposed to any bugs!  Bringing your own props is still best but I have some too.

This winter classes evolved into small groups with more specific  needs & with more specific levels of ability  I continue to listen and create space for students committed to their yoga practice and for those who are beginning or returning to yoga practice. A steady, supportive Sangha has formed & it's pretty incredible given the reality of viruses, weather challenges, & cost of living. Classes remian $10 DONATION.   

FYI: I am also making a small return to INDEPENDENT CONTRACT TEACHING. eg; currently doing a gig for Charter School Staff.  I have done no marketing but this website speaks to my ability to be a YOGA GYPSY, EDUCATOR, HEALER, MUSE ( comedian ha ha.)  My DHARMA is to serve and enlighten diverse groups of souls with love and compassion so Contact me with questions or ideas, and DO spread the word about  Ambi Yoga / ambiyoga.com.  Om  Namaste

Ambika-ren Jai! 

Yogis, I listened and heard you: "Three hour specialty class on a Saturday is too long!"  I'm in the retirement lane so every day is a Saturday for me!  i cancelled 1/14 for this month and will work on when to offer a 2 hr class in Feb. which will include a yoga nidra or long corpse pose; death of the busy mind!  TUES classes at 1:00 and 4:30 and THUR classes at 1:00 NO CHANGE. LMK when youre coming. Scroll below for more info.   Namaste

YOGA CLASS SCHEDULE & DETAILS, plus a new opportunity

Each Class is 8 People Max. for  ALL LEVELS of ability.  

TUESDAY:  1:00-2:15  and  4:30-5:45 

THURSDAY: 1:00-2:15

SATURDAY: NEW ONCE A MONTH DEPTH PRACTICE see descripttion below. 1:00-4:00  ($30 Donation) 1st one is Jan. 14th

Because the studio is rather small (and we socially distance) you MUST NOTIFY ME when you're coming (or not) ahead of time. Its fine to say "every Thursday" or "do you have room on ..."  BUT LET ME KNOW AT LEAST A DAY IN ADVANCE.  COST is $10 Donation. No punch cards, no pre registration. 218-760-9642

ON SATURDAYS I am offering monthly extended hour classes  that are non verbal/no notes and explore yogic paths and techniques that go beyond what you learn in my week day classes. I will introduce/re introduce more pranayamas, asanas, and concepts like Chakras & Koshas. These ancient concepts can help you remove blockages and recognize pattterns that keep you stuck in your head and armored up. Are they real? Does accessing your embodied wisdom sound ominous. Maybe. But I will guide you from my own experience and froum my heart. 

SESSION ONE will get you in your body, connect you deeoer to the earth and build a strong foundation. ** I will email you a better description and do contact me for a spot.

I have found myself in the middle of my own dharma, my intention for the new year is to furtther share with you the transformational, embodied wisdom that comes from the inside out. i promise to SEE YOU, I'm so blessed to be in your lives. 

Jai Bhagwan Ambi-ka-ren

AFTERNOON ALL LEVEL CLASSES MEET  

TUESDAY 1;00 - 2.15  and 4:30 - 5:00

THURSDAY. 1;00 - 2:15

NO CLASSES: Dec 1, 22.  Dec. 27, 29, To be announced 

Maximum # of students in each class is 8.  Space is limited and we maintain 6 ft of distance between mats. Schedule your spot ahead of time  while your at class or text me (218-760-9642.).                        COST ; $10 Donation. 

NOTE:  There is No Lobby, You are in The Clearing Syudio as you walk through the streey side front door.  NO ENTRY through the True North Clinic.  LAYER UP its cold outside &  can be cool in the room. I have heaters and some blankies, yes i said blankies. My intention is to have you feel cozy in savasana.

Contact me with any questions.  Each person who comes to my classes is a gift to me.  I continue to learn & grow with my own Teachers, center my life around my own practice, and LOVE tto share the magic of Yoga.   OM NAMASTE. OM JAI BHAGWAN. Ambika-ren

As we enter late fall and early winter I am happy to announce that morning classes will shift to afternoon:

TUES:  1:00 - 2:00  ALL LEVEL Explore variations of poses, * BRFWA

            4:30 - 5:45  Meditation in Motion w/guided pranayama

THURSDAY: 3:00 - 4:15  ALL LEVEL. variations of poses, * BRFWA

                     5:00 - 6:00  Link breath & poses * a class before Zen

* BRFWA  Beathe, Relax, Feel, Watch, Allow. Kripalu Methodology        yokes body, mind, emotions, spirit with awareness & compassion

* The 5:00 Thur class;  Zen practitioners will go on to sit at 6:00               NOTE It is also open to all Ambiyoga students.

SCHEDULING AHEAD  Ensures your spot on the mat. I  cap the number of bodies at 8 so it is important to let me know at least a day in advance if you are coming or have to cancel. Text or call 218-760-9642.  SOCIAL DISTANCING remains important, masks are a choice, the goal is to keep covid and influenza out of the studio. So far so good!  I will let you know asap if a class is cancelled.

COST is $10 Donation. I have some props but encourage you to bring your own, especially a blanket as the temperature drops outside!  

I am looking forward to this winter.  The True North Collaborators will be meeting again soon and it is my/our intention to bring more to you for healing, knowledge, and to have fun!  Please contact me with any questions and know that my yoga classes come from a place of depth, are heart centered and open to all people. 

JAI BHAGWAN,  Ambika-ren