YOGA CLASS SCHEDULE & DETAILS, plus a new opportunity

Each Class is 8 People Max. for  ALL LEVELS of ability.  

TUESDAY:  1:00-2:15  and  4:30-5:45 

THURSDAY: 1:00-2:15

SATURDAY: NEW ONCE A MONTH DEPTH PRACTICE see descripttion below. 1:00-4:00  ($30 Donation) 1st one is Jan. 14th

Because the studio is rather small (and we socially distance) you MUST NOTIFY ME when you're coming (or not) ahead of time. Its fine to say "every Thursday" or "do you have room on ..."  BUT LET ME KNOW AT LEAST A DAY IN ADVANCE.  COST is $10 Donation. No punch cards, no pre registration. 218-760-9642

ON SATURDAYS I am offering monthly extended hour classes  that are non verbal/no notes and explore yogic paths and techniques that go beyond what you learn in my week day classes. I will introduce/re introduce more pranayamas, asanas, and concepts like Chakras & Koshas. These ancient concepts can help you remove blockages and recognize pattterns that keep you stuck in your head and armored up. Are they real? Does accessing your embodied wisdom sound ominous. Maybe. But I will guide you from my own experience and froum my heart. 

SESSION ONE will get you in your body, connect you deeoer to the earth and build a strong foundation. ** I will email you a better description and do contact me for a spot.

I have found myself in the middle of my own dharma, my intention for the new year is to furtther share with you the transformational, embodied wisdom that comes from the inside out. i promise to SEE YOU, I'm so blessed to be in your lives. 

Jai Bhagwan Ambi-ka-ren