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HAPPY SPRING!
Classes in May will be offered:
Tuesday @ 10:00 - 11:15
Thursday @ 9:00 -10:15 and @10:30 - 11:45
Important: Schedule ahead when you will be there / secure your spot. Text me (the sooner the better) or tell me after practice. I do not require any pre registration. Classes are Donation $10.
Note: There are two classes on Thursday to accomodate overflow. 8 people is a full class but ideally having less bodies in the studio is best. Social distancing is still required. Come mid May/June I may offer two classes on Tuesday as well if there is a need. Once I'm in The Clearing it is a gift to teach and practice in small groups. My intention is Sangha.
Classes are tradtional Kripalu methodology (compassion based and transformative) with my spin ! I guide All Levels & encourage everyone to be their own Teacher; explore how to modify, push up against edges, be keenly aware of sensations, and allow breath to ignite Prana. Life Force. I love how magical Yoga is, come join me and contact me with any questions. Shalom, Salaam, Shante Aum, Ambika-ren JAI
MY KRIPALU YOGA CLASSES will be offered at THE CLEARING STUDIO in April as follows:
TUESDAY: 1 class, 10 am - 11:45
THURSDAY: 2 class options, 10 am - 11:45 AND 12:15 - 1:00 (new!)
Classes are for ALL LEVELS of ability, limited to 8 people, and are $10 Donation Based. TO RESERVE A SPOT YOU MUST TEXT or SCHEDULE AHEAD of time if you will be coming or not coming. My cell # is: 218-760-9642 (9642 is y o g a )
We are not out of the global pandemic so to protect yourself and others you need be vaccinated, socially distanced on your mat, & always have your mask if the room is full.
A "full class" for me in the past often meant teaching dozens of students in sometimes dozens of settings. Covid & being older changed that up. I am now relishing the intimacy of small groups, the opportunity to create deeper Sanga/Sacred Space, and the freedom of letting my intuition guide us. I bring years of experince into my teaching but I also teach from a place of I Don't Know.
I INVITE YOU TO COME PRACTICE YOGA WITH AN OPEN HEART AND A BEGINNERS MIND. Explore the mystery of this ancient practice, center and settle yourself, and be prepared to smile. Laughing and crying, maybe a little dancing is also encouraged. The most important thing.......breathe. Fully Present. Fully Alive.
CONTACT ME with any questions. Shante, Shante, Shante, Aum
Ambika-ren
Welcome Back Yogis! Morning classes have started up again! I have limited space in The Clearing ( re; social distancing) Text ahead to reserve a spot, or if you are new contact me. I will be teaching all month except for 2/22. CLASSES MEET:
Tuesdays and Thursdays : All Level @ 10:30-11:45, serving 8 max
Cost: $10 Donation based
* Depending on need I MAY add a noon class on Thursdays so stay tuned.
Sharing our love of yoga together can be restorative, healing, grounding, challenging, and fun! In this weird time of global pandemic I remain honored and JAZZED to guide you.
Come with your mask and an attitude of awe. being together live is quite a gift. Ambi-karen JAI!
AMBI YOGA ALL LEVEL CLASSES :
Tuesdays 10:30-11:45 2/15 (Happy Valentines Day) and 2/22
Thursdays 10:30-11:45 2/17 and 2/24
Cost: $10 Donation
Bring your own props, & blanket etc. We will continue to be safely distanced & use masks if the class is full (7 people.) I will need to be texted if you are coming or not.
I AM SO HAPPY THAT WE WILL BE ABLE TO PRACTICE TOGETHER
Thank you for your patience, awareness, and sweet energy... shared again soon. JAI JAI JAI, Ambika-ren
No Yoga classes for the first two weeks of Feb 2022, I continue to follow True Norths protocal for safety. Re; Omnicron. The number of cases are on the decline however the responsible thing to do is to wait, and to help keep the community healthy. But we Shall Return ! I am targeting Tues 2/15 for our first class but stay tuned. I will be updating beforehand. Be Well, Peace, Love, & KIndness, Ambi K