HAPPY SPRING!

Classes in May will be offered:

Tuesday @ 10:00 - 11:15

Thursday @ 9:00 -10:15 and @10:30 - 11:45

Important:  Schedule ahead when you will be there / secure your spot.  Text me (the sooner the better) or tell me after practice. I do not require any pre registration. Classes are Donation $10.

Note: There are two classes on Thursday to accomodate overflow. 8 people is a full class but ideally having less bodies in the studio is best. Social distancing is still required. Come mid May/June I may offer two classes on Tuesday as well if there is a need. Once I'm in The Clearing it is a gift to teach and practice in small groups. My intention is Sangha.

Classes are tradtional Kripalu methodology (compassion based and transformative) with my spin ! I guide All Levels & encourage everyone to be their own Teacher; explore how to modify, push up against edges, be keenly aware of sensations, and allow breath to ignite Prana. Life Force.  I love how magical Yoga is, come join me and contact me with any questions.   Shalom, Salaam, Shante Aum, Ambika-ren JAI